I used to be a high school maths teacher. It didn’t go well. I miss the energy and creativity of the young people I worked with, but apart from that I have no regrets about leaving that profession behind me.

A friend of mine has just completed his first term of teacher training, and it’s HARD. You would think that now the Christmas holiday period has started, he’d be able to have a rest. Nuh-uh. Too much work to do.

Coincidentally I’ve also been facing a giant to-do list this week, and with the festive season fast approaching I’ve struggled to stay focused. But I have various coping mechanisms, which I just shared with my teaching friend and I thought were worth preserving for my own benefit too. And if they can help anyone else (particularly teachers), so much the better:

“What you have to remember is that you’ve been working flat out for months without even the option of slowing down. Whether you like it or not, your mind and body need a rest and what’s happening right now is that your subconscious is forcing that rest on you whether you like it or not. Sadly your conscious mind knows that there isn’t really time for that rest, and that’s preventing you from enjoying it – which is a shame.

So…

1) Accept right now that the workload is impossible. Therefore it’s either not all going to get done, or some of it will have to be done to a poor standard. There’s no point lying to yourself about that. You can’t bend time. You and thousands of other teachers are in the same position and you just have to accept it.

2) Given that you’re not going to get all of it done anyway, just pick TWO OR THREE SMALL THINGS and do those. Be unambitious. Don’t tell yourself “today I’m going to do the top 50 things on my to-do list,” because that’s a lie. You’re not going to achieve that, no matter how much you hope. And you already feel shit about that, and the whole thing is so depressing that it’s preventing you from doing anything.

Instead, aim low. Tell yourself you’re going to do a small number of things. Then do them, and feel good about having achieved your goals for the day. If that glow of success gives you the energy to do a little more, fantastic. But don’t plan for that, otherwise you’re back to square one.

Baby steps. You need to get back into a rhythm. If somebody gives you a mountain to climb when you’ve just eaten ten mince pies, you’re going to tell them to sod off. But a flight of stairs? Yeah. That’s a possibility.”

POSTSCRIPT:

I just did something which I realised I often do, and may also be good advice:

I scrolled down my to-do list until I found something I could easily do. The thing in question is pretty pointless and not at all urgent. It can easily wait til after Xmas and the world wouldn’t end if I never got round to it at all. But it’s a gateway drug. It’s not only easy, it’s vaguely enjoyable. And I know that it represents an “in”, ie once I’ve done that, I’ll be in the swing of Getting Things Done and I’ll find it easier to tackle a more worthwhile item from the list.

I know from experience that if I don’t do this, I’ll just arse around on the internet and do nothing from my to-do list. So it’s better to do something slightly pointless, but knowing I’ll find it much easier to follow it with something pointful… than to do nothing at all.

• Life
• Psychology
• Teaching
• Technical Leadership